FAQ's
What if I can't make it every Thursday?
That's ok! Each week the Zoom session will be recorded and sent out, so if you are not able to make it live you will be able to watch after.
If you can make it live though, it is encouraged, as everyone's unique energy together at the same time adds to the experience.
What does participation look like?
The basis of this class will be me guiding us all through this experience. It will be a combination of teachings for your mind to understand and somatic practices for your body to feel.
You will be able to create the level of participation that feels most comfortable for you.
If you would like to share there will be space for that. I think there is power in hearing from other people in a group setting as we can often understand something about ourselves when hearing from someone else's experience and perspective.
If you would like to be a sole observe (I see you!) and there will never be any pressure or expectation to share or be more involved than you would like to.
Will classes be recorded?
Yes, the sessions will be recorded but are only available for those who sign up for the workshop and will not be posted or shared anywhere else.
Can I sign up for just one class?
For this workshop, it is only offered as the complete four weeks.
But please stay tuned if you are curious about other one day opportunities.
How do I know if this is right for me? / Any requirements?
The only requirement is that you come with a curiosity and desire to learn more about yourself!
Whether you have been on this journey for a while or have no idea what the hell this all is, this workshop is designed to meet you exactly where you are.
Any other questions?
I would love to answer any other questions you may have!
Please email me at: wisetalkenergy@gmail.com